Baked Acorn Squash With Walnut Oil and Maple Syrup Recipe (2024)

By Martha Rose Shulman

Baked Acorn Squash With Walnut Oil and Maple Syrup Recipe (1)

Total Time
About 1 hour
Rating
4(336)
Notes
Read community notes

Acorn squash has a mild flavor and goes well with sweet and nutty seasonings. This makes a nice Thanksgiving side dish, though you might want to cut the baked halves in half again for smaller portions.

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Ingredients

Yield:Makes four large servings or eight medium servings

  • 2acorn squash
  • 2tablespoons maple syrup
  • 2tablespoons walnut oil
  • Freshly ground nutmeg
  • Ground walnuts

Ingredient Substitution Guide

Preparation

  1. Preheat the oven to 350 degrees. Place the squash on a baking sheet and bake for 20 minutes, until soft enough to easily cut in half. Cut in half, and scoop out the seeds and membranes.

  2. Step

    2

    Cover a baking sheet with foil. Stir the maple syrup and walnut oil together in a bowl, then brush over the cut surfaces of the squash. Sprinkle with a very small amount of ground nutmeg. Place in the oven and bake 1 hour, brushing every 10 minutes with more oil and maple syrup. When the squash is tender, brush once more, then spoon a tablespoonful of finely chopped walnuts into each cavity and return to the oven for 5 to 10 minutes, until the walnuts are toasty. Remove from the heat. Serve hot or warm.

Tip

  • Advance preparation: This can sit for an hour or so after it’s done. Cover with foil.Martha Rose Shulman can be reached at martha-rose-shulman.com.

Ratings

4

out of 5

336

user ratings

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Private Notes

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Cooking Notes

Bjean

Be sure to stab the squash a few times before the pre-bake to release steam buildup to prevent it from exploding. I forgot to do that and the pressure caused the squash to rock back and forth in the oven like it was possessed. Very appropriately Halloween-y but I also had a mild heart-attack - it appeared as if it was trying to escape the oven.

Emily

I put my squash in microwave for about 4 minutes to soften & skipped the first step. So good!

Sara

Great simple side. Will definitely make again. I baked most of it the day before because I usually get home kind of late from work. I baked it for half an hour the day of consumption.

Lisa in Santa Fe, New Mexico

Delicious! Love it when vegetables are as good as candy! It also works to cut the squash in half when it's hard -- good excuse to do some loud banging on the cutting board -- and add the oil, maple syrup, salt and pepper so you don't have to do the two-step thing. Remember to cut the squash crosswise -- NOT from stem end to pointy end as I might have done -- to help it sit a little flatter.

Penni Gladstone

Delicious subtleness. Easy to fix. First time eatingAcorn squash and it was tastey. Friends love it.

Tristan

Delicious. Only change I made was to roast the squash seeds with a little olive oil, salt, and za’atar and use them instead of the walnuts the recipe calls for. I roasted the seeds at the same temperature of the squash (@5 minutes to dry then @20 minutes with olive oil, salt, & za’atar on a baking sheet covered in foil). Also, I didn’t need to poke holes in the squash, as someone else recommended. No explosion happened!

Hope

Meh. Followed the recipe as written using peanut instead of walnut oil which I couldn't find. Results were bland and nothing to write home about. Probably would help if salt and pepper was part of the recipe. Don't know why they're left off... And having to pull the sheet pan out of the oven to baste the squash halves six times in an hour was a pain.

Anna

While this recipe is time consuming, it's definitely worth it. The result is a wonderful caramelized squash which pleased even the pickiest of our veggie eaters. Also, remember that the rind is edible & super tasty prepared this way!

JC

I bought a very small acorn squash as it's just for two of us. I had no trouble cutting the squash into quarters. I used parchment paper, and it worked fine. Very easy to make, and delicious! I had some candied pecans, they really added to the squash.

KellyMSD

This is the Perfect side to Turkey breast with apples (amazing recipe - search this site). . Used candied pecans instead of walnuts, and served with a scoop of cornbread stuffing. Thanksgiving any time of year!

Catherine

Agree with cutting squash in advance. Cut both ends, measure height, mark halfway point with knife. Turn squash on side, position knife, tape with mallet. Perfect. Wanted to have this with pork tenderloin. Placed squash in 400 degree oven and about 25 minutes later added tenderloin to sheet pan. Continued for another 20 minutes. Worked beautifully. Terrific recipe!

Abbella

Rinse then roast the seeds on the same pan for about 15 mins. Maple walnut seed brittle on top, yum!

Linda

This is delicious and so simple. I even loved it as a cold lunch the next day.

Lisa in Santa Fe, New Mexico

Delicious! Love it when vegetables are as good as candy! It also works to cut the squash in half when it's hard -- good excuse to do some loud banging on the cutting board -- and add the oil, maple syrup, salt and pepper so you don't have to do the two-step thing. Remember to cut the squash crosswise -- NOT from stem end to pointy end as I might have done -- to help it sit a little flatter.

Emily

I put my squash in microwave for about 4 minutes to soften & skipped the first step. So good!

trudy

I liked baking the acorn squash whole for 20 minutes & then preparing it. I would use 2 Tbs walnut oil and 3 Tbs maple syrup next time. Loved the chopped walnut finish.

I give this recipe 4 1/2 stars-

I liked this way of partially cooking the squash, then cutting it to remove seeds and strings. I didn’t have walnut oil so I used half and half melted butter and toasted sesame oil. The glaze and ground walnuts formed a delicious coating. Cooking time after cutting was more like 1 1/4.

Penni Gladstone

Delicious subtleness. Easy to fix. First time eatingAcorn squash and it was tastey. Friends love it.

Bjean

Be sure to stab the squash a few times before the pre-bake to release steam buildup to prevent it from exploding. I forgot to do that and the pressure caused the squash to rock back and forth in the oven like it was possessed. Very appropriately Halloween-y but I also had a mild heart-attack - it appeared as if it was trying to escape the oven.

Sara

Great simple side. Will definitely make again. I baked most of it the day before because I usually get home kind of late from work. I baked it for half an hour the day of consumption.

Private notes are only visible to you.

Baked Acorn Squash With Walnut Oil and Maple Syrup Recipe (2024)

FAQs

Does acorn squash need to be peeled before cooking? ›

Good news: you don't need to peel acorn squash. Its hard, grooved skin softens significantly as it cooks, and it's edible, too. If you do want to remove the skin, wait until after you cook it, at which point it will peel right off.

How do you know when acorn squash is cooked? ›

You'll know when the squash is done when you can easily insert a fork in the flesh. You want it tender, yet not mushy. If the squash is already cut in half, you can easily test if it is done by sticking a fork in the flesh of the squash. If it's fork-tender, it's done cooking and ready to eat.

How to pick out a good acorn squash? ›

A ripe Acorn Squash is heavy for its size and has smooth, dull skin, and no soft spots. A good mix between green and orange coloring is desired. Avoid an Acorn Squash that has shiny skin, which indicates it was picked before full maturity, unless the producer has applied wax.

Do you eat the skin of baked acorn squash? ›

Yes, You Can Eat the Skin of Acorn Squash and Other Winter Squashes—Here's How. Some varieties, like acorn squash and honeynut, have tender, tasty skin.

Is it OK to eat raw acorn squash? ›

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

Is it better to roast squash face up or down? ›

Is it better to roast butternut squash face up or down? I personally prefer to roast my butternut squash with the cut-side-up. In my opinion, roasting it cut-side-up allows for the butternut squash to caramelize, rather than just steam and cook.

How to soften acorn squash before cutting without? ›

You can quickly soften an acorn squash before cutting it by using a microwave. Using a knife or fork, make a few small incisions in the squash to allow steam to escape. Place the squash in a microwavable bowl and heat on high for three minutes.

How do you make acorn squash easier to peel? ›

Using a very sharp vegetable peeler, one with a carbon steel blade, will help with the peeling. By the way, it helps to microwave a butternut squash (whole) for 30 seconds or so first, before peeling. This will help soften the peel just enough to make it a bit easier to peel.

What is the white stuff on my acorn squash? ›

If it looks like someone sprinkled baby powder on the leaves of your squash plant, you've got powdery mildew. This is a very common, albeit frustrating, problem to have in the vegetable garden, especially if you're partial to growing your own summer squash and zucchini.

Why is my acorn squash tasteless? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

Is acorn squash good for you? ›

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

How to get the skin off acorn squash? ›

Use a knife or a serrated peeler to slice off the softened skin. It is best to start with the raised ridges and then move to the valleys of the squash. Once completely peeled, you can then cut off the stem, slice in half, and gut the acorn squash as needed for your recipe.

Do you leave the skin on squash when you cook it? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

Do you peel squash before cutting? ›

Can You Eat Butternut Squash Skin? It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Does acorn squash need to be ripe? ›

Acorn types, on the other hand, have a relatively short shelf life, and if harvested with the dark-orange ground spot, need no further ripening.

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