Best Collagen Powders Of 2024, According To Experts (2024)

Table of Contents
Why You Can Trust Forbes Health Our Best Collagen Powders Best Collagen Powders of 2024 Vital Proteins Collagen Peptides NOW Collagen Peptides Powder Bulletproof Unflavored Collagen Protein True Nutrition Grass-Fed Hydrolyzed Beef Collagen Multi Collagen Protein Stick Packs By Ancient Nutrition Pure Encapsulations Collagen JS Methodology: How We Picked the Best Collagen Powders of 2024 Meet Our Panel Of Experts Taylor Wallace, Ph.D., C.F.S., F.A.C.N. Keri Gans, R.D.N. Toby Amidor, M.S., R.D., C.D.N, F.A.N.D. Kara Collier, R.D.N., L.D.N. What Is Collagen? Types of Collagen Supplements: Peptides and Gelatin Health Benefits of Collagen Powder How Does Collagen Impact Your Health? Potential Side Effects of Collagen Powder Use Does Collagen Powder Work? Are Collagen Supplements Safe? How to Use Collagen Powder What Should You Mix Collagen Powder With? When Is the Best Time to Take Collagen Powder? How Much Collagen Should You Take Per Day? What Happens If You Take Too Much Collagen? Who Should Consider Using Collagen Powder? Who May Not Benefit From Collagen Powder? Are All Collagen Powders Vegan? Liquid Collagen vs. Powder: Which Is Best? Collagen Powder vs. Pills: Which Is Best? How Much Does Collagen Powder Cost? How to Choose the Best Collagen Powder for You Summary: Compare the Best Collagen Powders of 2024 Frequently Asked Questions (FAQs) What is the best collagen powder to use? What is collagen good for? Can you take a collagen supplement on keto? What age should you start taking collagen? Where does collagen come from? How long does it take for collagen powder to work? Sources Footnotes References Next Up In Supplements

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By Lizzie Duszynski-Goodman

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Updated: Apr 1, 2024, 4:27pm

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Whether you’re looking to improve joint pain or add a boost of hydration to your skin, a collagen supplement may be worth exploring. Popular in powder form, some collagen powders even feature added nutrients—like amino acids—as well as delicious flavors, like chocolate and hazelnut.

But, with a wide range of powders available on the market, choosing the right one can be a challenge.

The Forbes Health editorial team asked a panel of four accredited nutrition experts to provide their recommendations for the best collagen powders of 2024, helping reduce the burden of your search. Star ratings are determined solely by the editorial team, looking at factors like cost per serving, calories per serving, third-party certifications and more. Read on to discover the best collagen powders of 2024.

Note: All product prices are accurate as of publication and are subject to change.

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  • Best Collagen Powders of 2024
  • Vital Proteins Collagen Peptides
  • NOW Collagen Peptides Powder
  • Bulletproof Unflavored Collagen Protein
  • True Nutrition Grass-Fed Hydrolyzed Beef Collagen
  • Multi Collagen Protein Stick Packs By Ancient Nutrition
  • Pure Encapsulations Collagen JS
  • Methodology: How We Picked the Best Collagen Powders of 2024
  • What Is Collagen?
  • Types of Collagen Supplements: Peptides and Gelatin
  • Health Benefits of Collagen Powder
  • Potential Side Effects of Collagen Powder Use
  • Are Collagen Supplements Safe?
  • How to Use Collagen Powder
  • How Much Collagen Should You Take Per Day?
  • Who Should Consider Using Collagen Powder?
  • Are All Collagen Powders Vegan?
  • Liquid Collagen vs. Powder: Which Is Best?
  • Collagen Powder vs. Pills: Which Is Best?
  • How Much Does Collagen Powder Cost?
  • How to Choose the Best Collagen Powder for You
  • Summary: Compare the Best Collagen Powders of 2024
  • Frequently Asked Questions (FAQs)

FEATURED PARTNER OFFER Best Collagen Powders Of 2024, According To Experts (1)

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

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Best Collagen Powders Of 2024, According To Experts (3)
  • Formulated to deliver visible reductions in skin wrinkles and sagging
  • Aid in recovery for athletes, bone structure, and joint health
  • Deliver bio-active peptides to the skin and connective tissues
  • Sourced from 100% grass-fed, hormone-free, American cows
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Our Best Collagen Powders

  • Vital Proteins Collagen Peptides
  • NOW Collagen Peptides Powder
  • Bulletproof Unflavored Collagen Protein
  • True Nutrition Grass-Fed Hydrolyzed Beef Collagen
  • Multi Collagen Protein Stick Packs By Ancient Nutrition
  • Pure Encapsulations Collagen JS

Best Collagen Powders of 2024

Vital Proteins Collagen Peptides

Best Collagen Powders Of 2024, According To Experts (5)

Best Collagen Powders Of 2024, According To Experts (6)

5.0

All costs are sourced from Amazon, and are accurate as of publication date.

  • Cost per serving: $1.77
  • Collagen peptides (from bovine)
  • 20 grams of collagen peptides per serving

On Amazon

NOW Collagen Peptides Powder

Best Collagen Powders Of 2024, According To Experts (8)

Best Collagen Powders Of 2024, According To Experts (9)

4.7

All costs are sourced from Amazon, and are accurate as of publication date.

  • Cost per serving: $0.64
  • Hydrolyzed bovine collagen
  • 10 grams of hydrolyzed bovine collagen per serving

On Amazon

Why We Picked It

Pros & Cons

Additional Information

Bulletproof Unflavored Collagen Protein

Best Collagen Powders Of 2024, According To Experts (11)

Best Collagen Powders Of 2024, According To Experts (12)

4.6

All costs are sourced from Amazon, and are accurate as of publication date.

  • Cost per serving: $1.28
  • Hydrolyzed bovine collagen
  • 20 grams of hydrolyzed collagen per serving

On Amazon

Why We Picked It

Pros & Cons

Additional Details

True Nutrition Grass-Fed Hydrolyzed Beef Collagen

Best Collagen Powders Of 2024, According To Experts (14)

Best Collagen Powders Of 2024, According To Experts (15)

4.6

All costs are sourced from Amazon, and are accurate as of publication date.

  • Cost per serving: $1.51
  • Hydrolyzed beef collagen
  • 32 grams of collagen per serving (unflavored), according to a company representative

On Amazon

Why We Picked It

Pros & Cons

Additional information

Multi Collagen Protein Stick Packs By Ancient Nutrition

Best Collagen Powders Of 2024, According To Experts (17)

Best Collagen Powders Of 2024, According To Experts (18)

4.3

All costs are sourced from Amazon, and are accurate as of publication date.

  • Cost per serving: $1.49
  • Multi Collagen Complex, including hydrolyzed bovine hide collagen peptides, fermented eggshell membrane collagen, chicken bone broth protein concentrate, Bacillus coagulans (2 billion colony forming units ) and hydrolyzed fish collagen peptides
  • 10 grams of Multi Collagen Complex per serving

On Amazon

Why We Picked It

Pros & Cons

Our Experience

Pure Encapsulations Collagen JS

Best Collagen Powders Of 2024, According To Experts (20)

Best Collagen Powders Of 2024, According To Experts (21)

4.0

All costs are sourced from Amazon, and are accurate as of publication date.

  • Cost per serving: $1.35
  • Patented BioCell Collagen hydrolyzed collagen complex, including hydrolyzed chicken sternal cartilage extract
  • 1 gram of BioCell Collagen (60% or 600 milligrams of hydrolyzed collagen) per serving

On Amazon

Why We Picked It

Pros & Cons

Additional Information

Dietary supplements are not regulated by the Food and Drug Administration (FDA), and ingredients and their amounts may vary. Be sure to talk to your doctor before taking any supplement.

Methodology: How We Picked the Best Collagen Powders of 2024

To determine the best collagen powders of 2024, the Forbes Health editorial team consulted a panel of four accredited nutrition experts who provided their product recommendations. Star ratings were then determined solely by the editorial team, factoring in data points such as cost per serving, protein per serving, calories per serving, presence of added vitamins and minerals and whether it’s third-party tested.

Read more about our vitamins and supplements review methodology.

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Hydrolyzed collagen supplementation has been found to deliver bio-active peptides to the skin and connective tissues. This can be found to help approve skin health by helping to minimize the visibility of aging skin. Transparent Labs can help!

Best Collagen Powders Of 2024, According To Experts (23)

Meet Our Panel Of Experts

Our Best Collagen Powders ranking is determined by a Forbes Health panel of experts. They provided their product recommendations, along with the reasons those products stood out.

Taylor Wallace, Ph.D., C.F.S., F.A.C.N.

Nutrition

Keri Gans, R.D.N.

Nutrition

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D.

Food / Nutrition / Food Safety

Kara Collier, R.D.N., L.D.N.

Nutrition / Metabolism / Glucose

What Is Collagen?

Collagen is a protein that aids in strengthening skin, bone and other tissues. There are at least 16 different types of collagen, and 80% to 90% of collagen in the body are types I, II or III[1]Lodish H, Berk A, Zipursky SL, et al. Molecular Cell Biology. 4th edition. New York: W. H. Freeman; 2000. Section 22.3, Collagen: The Fibrous Proteins of the Matrix. .

While collagen is plentiful within the bodies of mammals, research shows natural collagen production decreases with age and lifestyle factors ranging from excessive sun exposure to smoking to lack of sleep. Research shows declining collagen production can result in changes like loss of skin firmness and elasticity, as well as bone loss.

As a result, many people use collagen supplements in an effort to offset natural collagen loss. Collagen supplements often come in powder form, which can be mixed with water or coffee, or as a pill, tablet, gummy or liquid.

Types of Collagen Supplements: Peptides and Gelatin

The collagen used in supplements is extracted from two primary sources: Animals and plants. Animal-based collagen typically comes from fish scales, pork or chicken skin, bone broth or egg whites. Plant-based collagen supplements are often manufactured using modified yeast and bacteria.

Collagen supplements are typically available in the following forms:

  • Peptides: Also known as hydrolyzed, this form features shorter chains of collagen that are broken down and more easily absorbed. Most collagen supplements come in this form.
  • Gelatin: Gelatin is essentially a degraded, cooked form of collagen. It can be made from cooking down animal bones, skin and cartilage. When offered in supplement form, it often appears as a gel and can be added as a thickening agent when cooking.

Health Benefits of Collagen Powder

While more research is warranted, existing studies show collagen supplementation may offer the following benefits:

Collagen supplementation might provide additional benefits for athletes specifically. Shannon O’Grady, who holds a doctorate in nutritional physiology and works as the chief operating officer at Gnarly Nutrition in Salt Lake City, says athletes are especially at risk for complications of collagen loss. “Taking collagen peptides in the 30 to 60 minutes prior to training kickstarts collagen synthesis and may make tendons, ligaments and joints healthier, stronger and more resilient,” she says.

How Does Collagen Impact Your Health?

Simply put, collagen helps make connective tissue in the body, which means it’s essential for the production and health of bones, muscles, skin, tendons and cartilage.

Research suggests collagen supplements may improve joint mobility and decrease joint pain, as well as improve skin elasticity. However, more high-quality studies are needed to verify these initial results, especially because many of these studies are sponsored by collagen supplement companies (or other conflicts of interest) themselves, according to experts at the Harvard T.H. Chan School of Public Health.

Potential Side Effects of Collagen Powder Use

While there’s limited data to prove the safety of collagen, its side effects are relatively mild (and are often limited to diarrhea, a feeling of fullness and skin rashes). In most adults, a collagen supplement shouldn’t pose a significant health risk.

For her clients, Schroeder recommends adding 10 grams of collagen hydrolysate to their diets by mixing the powder into a hot or cold beverage.

Does Collagen Powder Work?

While more research is needed, especially independent studies done without the sponsorship of collagen supplement companies, preliminary research shows that collagen may help boost skin health as well as ease joint pain.

One small 2019 study examining the effects of drinkable collagen peptides found that consuming collagen improved skin hydration, roughness and elasticity over 16 weeks[5]Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;11(10):2494. . However, it’s important to note that this study, like many others when it comes to collagen powder, was funded by a collagen supplement manufacturer.

Meanwhile, a 2021 review of clinical studies on the effects of collagen treatment observed that taking collagen supplements may help improve pain associated with arthritis[6]Wang H. A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers (Basel). 2021;13(22):3868. .

Are Collagen Supplements Safe?

In general, prolonged use of collagen supplements appears safe—even at higher doses (60 grams a day) according to a a 2021 review in Amino Acids[7]Khatri M, Naughton RJ, Clifford T, et al. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids. 2021;53(10):1493-1506. . However, because the U.S. Food and Drug Administration (FDA) doesn’t regulate supplements as it does medication, it’s important to make sure you understand the ingredients in your collagen powder, and are using a trusted brand.

Talking to your doctor or a nutritionist before deciding on a powder can help narrow your choices down to reputable brands.

How to Use Collagen Powder

Always take collagen powder as directed, and talk with your doctor or a nutritionist if you feel confused about the correct dosage. If you’re unsure how the specific collagen powder will agree with you, try to avoid ingesting it on an empty stomach, to avoid any unforeseen mild digestive side effects.

What Should You Mix Collagen Powder With?

It’s common to mix collagen powder into cold liquids like smoothies or shakes, or even in hot beverages like coffee. The brand of collagen powder you choose will likely include suggested ways to ingest it on the container.

When Is the Best Time to Take Collagen Powder?

As a rule of thumb, it’s always best to take a supplement as indicated on the product label. Generally, the best time to take collagen is whenever you can fit it into your routine.

How Much Collagen Should You Take Per Day?

There is currently no set dosage for the amount of collagen supplements or powder one should consume daily.

According to a 2019 review on hydrolyzed collagen, one of the more common types of collagen, 2.5 to 15 grams can be safely ingested per day[8]Paul C, Leser S, Oesser S. Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients. 2019;11(5):1079. .

Many collagen powders advise a dosage of one to two scoops per serving, but recommendations depend on the brand.

What Happens If You Take Too Much Collagen?

In general, collagen powder is considered a safe supplement to take daily, but because there is no set amount that is recommended by doctors or nutrition experts. It’s possible that taking an overabundance of collagen may cause side effects, such as mild to moderate gastrointestinal issues.

Who Should Consider Using Collagen Powder?

Those who are looking to ease joint pain or want an extra boost for their skin health may want to consider adding collagen powder to their routine. However, experts agree that taking collagen supplements can’t replace a healthy lifestyle. To protect your body’s natural collagen, experts recommend sticking to the following habits:

  • Wear sunscreen or hats to protect from harmful UV rays
  • Get seven to nine hours of sleep each night
  • Avoid smoking and secondhand smoke
  • Do what you can to ease chronic stress
  • Eat a balanced diet that consists of plenty of fruits, vegetables and protein-rich foods

Who May Not Benefit From Collagen Powder?

Individuals with allergies or sensitivities to sulfites or certain animal-based foods (like fish or shellfish) should avoid collagen powders that contain those ingredients. Additionally, those who are pregnant or lactating may want to avoid taking collagen powder due to lack of research on how collagen supplementation affects these populations.

Are All Collagen Powders Vegan?

Most collagen powders, as well as gelatin, are derived from animal sources such as bones, the skin of pigs or the skin of fish, so they are not considered vegan. While there are collagen powders that market themselves as vegan, collagen in its true form is not vegan.

Liquid Collagen vs. Powder: Which Is Best?

The best form of collagen depends on factors like personal preference, convenience and side effects. In general, the best form of collagen fits into your personal diet and budget and causes little or no side effects.

Collagen Powder vs. Pills: Which Is Best?

As with most supplements, the form of collagen that is better for you is the one you feel comfortable consistently taking that results in minimal side effects.

How Much Does Collagen Powder Cost?

Collagen powder can vary in cost depending on brand, size of container and ingredients. For instance, the products on our list range anywhere from almost $22 to $80 per canister.

Unveil Youthful Radiance

Hydrolyzed collagen supplementation has been found to deliver bio-active peptides to the skin and connective tissues. This can be found to help approve skin health by helping to minimize the visibility of aging skin. Transparent Labs can help!

How to Choose the Best Collagen Powder for You

When shopping for a collagen supplement, it’s important to remember that collagen is not a complete protein, says Zoe Schroeder, a registered dietitian nutritionist in Tucson, Arizona. Therefore, she recommends combining a collagen supplement with other protein sources like foods or protein powder.

Schroeder advises consumers to also look for products that are third-party tested—doing so will lower the risk of heavy metal contaminants being present in the product.

Additionally, she recommends reading the ingredient list carefully. The key, she says, is finding a supplement with a short ingredient list. “There really should just be collagen,” she notes, adding that some brands may also include vitamin C, which is fine, too. Schroeder looks for unflavored varieties to allow for greater versatility.

There are flavored products as well, though she reminds consumers that choosing a flavor might also mean the inclusion of more ingredients and additives.

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On Transparent Labs' Website

Summary: Compare the Best Collagen Powders of 2024

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Vital Proteins Collagen Peptides Best Collagen Powders Of 2024, According To Experts (24)5.0Best Collagen Powders Of 2024, According To Experts (25)Shop NowOn Amazonhttps://www.amazon.com/Vital-Proteins-Pasture-Raised-Grass-Fed-Collagen/dp/B00NLR1PX0?keywords=Vital+Proteins+Collagen+Peptides&qid=1697026517&sr=8-7&linkCode=ll1&tag=forbeshealth-20&linkId=e8d4868b6d3f47b6b4700b123a895adf&language=en_US&ref_=as_li_ss_tl target="_blank" rel="nofollow noopener"
NOW Collagen Peptides PowderBest Collagen Powders Of 2024, According To Experts (26)4.7Best Collagen Powders Of 2024, According To Experts (27)Shop NowOn Amazonhttps://www.amazon.com/Foods-Collagen-Peptides-Powder-Ounce/dp/B07JQJPPYH?crid=3PXSYR5GPPDOF&keywords=NOW+Collagen+Peptides+Powder&qid=1708001134&sprefix=now+collagen+peptides+powder%2Caps%2C819&sr=8-2&linkCode=ll1&tag=forbeshealth-20&linkId=6eaee37629cd9407a08f89b9968fb802&language=en_US&ref_=as_li_ss_tl" rel="nofollow"
Bulletproof Unflavored Collagen Protein Best Collagen Powders Of 2024, According To Experts (28)4.6Best Collagen Powders Of 2024, According To Experts (29)Shop NowOn Amazonhttps://www.amazon.com/Unflavored-Collagen-Protein-Bulletproof-Peptides/dp/B08CS4CTH9?crid=3352WTZ881ZHG&keywords=bulletproof+collagen+protein&qid=1695648701&sprefix=bulletproof+%2Caps%2C936&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=ll1&tag=forbeshealth-20&linkId=36f871e9d6462f1859d8896ffb575099&language=en_US&ref_=as_li_ss_tl target="_blank" rel="nofollow noopener"
True Nutrition Grass-Fed Hydrolyzed Beef Collagen Best Collagen Powders Of 2024, According To Experts (30)4.6Best Collagen Powders Of 2024, According To Experts (31)Shop NowOn Amazonhttps://www.amazon.com/True-Nutrition-Hydrolyzed-Collagen-Unflavored/dp/B0CGBSLDRN?crid=V2P68Y6IB6BP&keywords=True+Nutrition+Grass-Fed+Hydrolyzed+Beef+Collagen&qid=1708001218&sprefix=true+nutrition+grass-fed+hydrolyzed+beef+collagen%2Caps%2C795&sr=8-1&linkCode=ll1&tag=forbeshealth-20&linkId=fb89b6af796e68c8da5e5732ead5d2b5&language=en_US&ref_=as_li_ss_tl" rel="nofollow"
Multi Collagen Protein Stick Packs By Ancient Nutrition Best Collagen Powders Of 2024, According To Experts (32)4.3Best Collagen Powders Of 2024, According To Experts (33)Shop NowOn Amazonhttps://www.amazon.com/Ancient-Nutrition-Collagen-Protein-Powder/dp/B074PC5JGC?crid=1QQJ9NCJY4F97&keywords=Multi+Collagen+Protein+Stick+Packs+By+Ancient+Nutrition&qid=1704436086&sprefix=multi+collagen+protein+stick+packs+by+ancient+nutrition%2Caps%2C498&sr=8-5&linkCode=ll1&tag=forbeshealth-20&linkId=c0c073623f0fd64c3199562656c174ac&language=en_US&ref_=as_li_ss_tl" rel="nofollow"
Pure Encapsulations Collagen JSBest Collagen Powders Of 2024, According To Experts (34)4.0Best Collagen Powders Of 2024, According To Experts (35)Shop NowOn Amazonhttps://www.amazon.com/Pure-Encapsulations-Collagen-Hypoallergenic-Multi-Molecule/dp/B0017135NA?crid=37NCYJPPUSOHZ&keywords=Pure+Encapsulations+Collagen+JS&qid=1708001281&sprefix=pure+encapsulations+collagen+js%2Caps%2C761&sr=8-1&linkCode=ll1&tag=forbeshealth-20&linkId=d8104b65bc3f4da3c297fa604427b6c7&language=en_US&ref_=as_li_ss_tl" rel="nofollow"

Frequently Asked Questions (FAQs)

What is the best collagen powder to use?

Because of the wide variety of collagen powders out there, the best collagen powder is one that fits your personal needs.

What is collagen good for?

Collagen is a protein that aids in the strengthening of skin, bone and other tissues. Collagen supplements have been shown to decrease joint pain and improve joint mobility, as well as help with skin elasticity. However, more high-quality studies need to be done to verify these initial results.

Can you take a collagen supplement on keto?

If you are on a keto diet, it’s important to look for a collagen supplement that does not include added sugar and is lower in carbs. Keto-specific collagen powder is available on Amazon and other online retailers.

What age should you start taking collagen?

Adults can supplement with collagen at any age.

Where does collagen come from?

Collagen is found in the flesh, cartilage and bone of animals.

How long does it take for collagen powder to work?

Research indicates that it may take as long as six to 12 weeks of taking collagen supplements to notice an improvement in skin health.

Sources

Footnotes

References

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Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circ*mstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.

Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.

Lizzie Duszynski-GoodmanContributor

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former managing editor of Pregnancy Magazine. When not behind her computer, you can find her on a yoga mat or with her nose in a good book.

Sarah DavisEditor

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital publications including LendingTree, theSkimm, CNBC and Bankrate. When she isn’t writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey.

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