Blackstone Chicken Stir Fry Recipe (2024)

Blackstone Chicken Stir Fry is a simple recipe that is loaded with chicken, vegetables, and a delicious sauce. All cooked on the Blackstone for an amazing meal idea.

Blackstone Chicken Stir Fry Recipe (1)

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Blackstone Chicken Stir Fry Recipe:

Blackstone stir fry chicken is a delicious blend of fresh vegetables, boneless skinless chicken breast, all mixed together with a stir fry sauce. All cooked together on the griddle and in less than 30 minutes dinner is done.

We love to cook recipes on our Blackstone Griddle. They turn out so flavorful and this stir fry recipe is one of our favorites. Combining the ingredients together on the griddle makes for an easy meal idea.

This recipe can easily be made on your stove top in a Wok or cast iron skillet. The vegetables cook tender and mixed with the stir fry sauce makes a healthy, family favorite meal idea. You might also like our Blackstone Beef Stir Fry or Blackstone Ground Beef Stir Fry.

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Ingredients For the Chicken and Vegetables:

  • Boneless Chicken Breasts (diced into 1 inch pieces)
  • Salt
  • Pepper
  • Avocado Oil
  • Broccoli Florets (diced into bite size pieces)
  • Yellow Bell Pepper (cut into 1 inch pieces)
  • Red Bell Pepper (cut into 1 inch pieces)
  • Carrots (shredded)
  • Ground Ginger
  • Minced Garlic
  • Sesame Seeds

Ingredients For the Stir Fry Sauce:

  • Cornstarch
  • Chicken Broth
  • Soy Sauce
  • Honey
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How to Make Chicken Stir Fry on Blackstone Griddle:

  • Step 1 – In a small bowl, whisk together the stir fry sauce ingredients. Set aside.
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  • Step 2 – Preheat the Blackstone grill over medium high heat (approximately 400 degrees F). Spread the avocado oil out onto the grill.
  • Step 3 – Place the broccoli and shredded carrots onto the grill. Sauté for 2-3 minutes. If you have a press, use the press to press down the broccoli to cook it quicker.Push vegetables to side of the griddle and allow to cook tender.
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  • Step 4 – Add the chicken to the grill next to the broccoli. Season it with salt and pepper. Sauté for 3-5 minutes (flipping every minute) until the chicken is browned and cooked through.
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  • Step 5 – Then add the peppers to the grill next to the chicken and sauté in the oil until tender (1-2 minutes).
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  • Step 6 – Mix together the chicken and vegetables and add in the garlic and ground ginger. Cook for 1 minute until the garlic is aromatic.
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  • Step 7 – Then pour the stir fry sauce on top. Toss all the ingredients together to coat the chicken and vegetables with the sauce. Cook for 1-2 minutes to thicken the sauce.
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  • Step 8 – Remove from the grill. Top with the sesame seed, serve over rice and enjoy!
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How to Cook on the Stove Top:

We recommend using a cast iron skillet or a Wok as it is similar to the griddle but any skillet will work.

  • Heat and oil skillet then add in vegetables.
  • Cook vegetables tender.
  • Remove vegetables from skillet then add in diced chicken to cook.
  • Mix everything together including the vegetables and diced chicken.
  • Pour the sauce over the chicken and vegetable mixture and heat.
  • Top with sesame seeds, serve and enjoy.
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What to Serve with Chicken Stir Fry:

This stir fry recipe is a perfect one pot meal as everything cooks directory on the griddle. So we usually serve it with a simple side and different sauces. Here are some of our favorites.

  • Top with Sesame Seeds
  • Sesame Oil
  • Teriyaki Sauce
  • Soy Sauce
  • Green Onions
  • White Rice
  • See What to Serve with Stir Fry for more ideas

Recipe Substitutions and Variations:

  • Change the Meat – We used chicken breast for this recipe, but you can easily use chicken thighs or chicken tenders.
  • Vegetables – This is a great recipe to use leftover vegetables. We have added in diced zucchini and sliced carrots.
  • Cooked Rice – Stir fry cooked rice with the mixture on the flat top. Stir fry rice with the vegetables and chicken and serve.
  • Use Beef – This stir fry would be delicious with beef or pork.
  • Soy Sauce Substitution – You can substitute soy sauce for coconut aminos.
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Tips for the Best Chicken Stir Fry:

  • Cooking Chicken – We used an instant read meat thermometer to make sure that the chicken is cooked to a safe temperature (165 degrees F).
  • Chicken and Vegetables – We recommend cutting the chicken and vegetables about the same size. This make sure they cook evenly and tender.
  • Use Different Oil – You can easily use avocado oil, canola oil or coconut oil instead of the vegetable oil in this recipe.
  • Heat Blackstone – Make sure Blackstone is preheated before adding vegetables to griddle.
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How to Store Leftovers:

Refrigerate the leftovers in an airtight container for up to 5 days.

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Print Recipe for Blackstone Chicken Stir Fry:

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Review

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Blackstone Chicken Stir Fry

5 from 55 votes

Blackstone Chicken Stir Fry is a simple recipe that is loaded with chicken, vegetables, and a delicious sauce. All cooked on the Blackstone for an amazing meal idea.

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings 6

Cuisine American

Course Main Course

Calories 183

Author Carrie Barnard

Ingredients

For the Chicken and Vegetables:

  • 3 boneless chicken breasts diced into 1 inch pieces
  • ½ tsp salt
  • 1/2 tsp pepper
  • 2 tbsp Avocado Oil
  • 2 cups broccoli florets diced into bite size pieces
  • 1 Yellow Bell Pepper cut into 1 inch pieces
  • 1 red bell pepper cut into 1 inch pieces
  • 1/2 cup carrots shredded
  • 1/2 tsp ground ginger
  • 2 tsp minced garlic
  • 2 tbsp sesame seeds

For the Stir Fry Sauce:

Instructions

  • In a small bowl, whisk together the stir fry sauce ingredients. Set aside.

  • Preheat the Blackstone grill over medium high heat (approximately 400 degrees F). Spread the avocado oil out onto the grill.

  • Place the broccoli and shredded carrots onto the grill. Sauté for 2-3 minutes. If you have a press, use the press to press down the broccoli to cook it quicker.

  • Add the chicken to the grill next to the broccoli. Season it with salt and pepper. Sauté for 3-5 minutes (flipping every minute) until the chicken is browned and cooked through.

  • Then add the peppers to the grill next to the chicken and sauté in the oil until tender (1-2 minutes).

  • Mix together the chicken and vegetables and add in the garlic and ground ginger. Cook for 1 minute until the garlic is aromatic. Then pour the stir fry sauce on top. Toss all the ingredients together to coat the chicken and vegetables with the sauce. Cook for 1-2 minutes to thicken the sauce.

  • Remove from the grill. Top with the sesame seed, serve over rice and enjoy!

Recipe Notes

Refrigerate the leftovers in an airtight container for up to 5 days.

We used an instant read meat thermometer to make sure that the chicken is cooked to a safe temperature (165 degrees F).

Nutrition Facts

Calories 183kcal, Carbohydrates 15g, Protein 15g, Fat 8g, Saturated Fat 1g, Polyunsaturated Fat 2g, Monounsaturated Fat 4g, Trans Fat 0.01g, Cholesterol 36mg, Sodium 822mg, Potassium 479mg, Fiber 2g, Sugar 8g, Vitamin A 2650IU, Vitamin C 91mg, Calcium 57mg, Iron 1mg

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More Easy Blackstone Chicken Recipes:

  • Blackstone Chicken Kabobs Recipe
  • Blackstone Chicken Thighs Recipe
  • Chicken Fajitas Blackstone Recipe
  • Blackstone Santa Fe Chicken Recipe

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About the Author

Blackstone Chicken Stir Fry Recipe (28)

Hi, I’m Carrie. Welcome to Grill on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. From the Best Blackstone recipes, to grilling, and easy smoker recipes, together we are going to cook real food, with easy ingredients… for real families!

About Carrie
Blackstone Chicken Stir Fry Recipe (2024)

FAQs

Can you mess up seasoning a Blackstone? ›

One of the things that make Blackstone griddles special is that you can endlessly clean and season the metal, so it's pretty much impossible to ruin them. It just may take a little more work to get the griddle surface ready for use if you burn too much stuff on the griddle.

How hot should Blackstone be for chicken? ›

Preheat your Blackstone griddle to medium-high heat, around 375°F (190°C), before placing the chicken breast on it. This ensures proper cooking and a nice sear on the outside. Do I need to marinate the chicken breast before cooking on the Blackstone griddle?

What is the best oil for stir frying on the Blackstone griddle? ›

with a high smoke point to go on your Blackstone, such as a vegetable oil, a canola oil, or an avocado oil. The reason being, these types of oils can withstand. really high temperatures, and if you own a Blackstone, you know that that thing gets really hot.

Should I use water on my Blackstone? ›

If bits of food are really stuck to the surface of the Blackstone griddle (even after using a stainless steel scraper), use a few squirts of warm water to loosen those pieces and go in with a nonmetallic scrubber (or if the surface is still warm, cool water helps).

How do you keep chicken soft and juicy? ›

Pounding helps tenderize the meat by breaking down its tough fibers. It also thins it out for more even cooking. Do this before frying, grilling, or roasting for better retention of moisture content. To tenderize chicken breast, place the meat on a durable, flat surface.

Do you oil Blackstone after seasoning? ›

Once the Blackstone griddle cools a bit, apply one last coat of oil, to help protect it. Once that's done, you're ready to cook!

What not to do on a Blackstone griddle? ›

Blackstone Mistakes That Can Ruin Your Cookout:
  1. Not Properly Seasoning Your Blackstone Griddle. ...
  2. Not Using Enough Oil. ...
  3. Only Having One Bottle Of Propane. ...
  4. Putting Flammable or Meltable Objects On The Sides Of Your Standing Blackstone. ...
  5. Heating Your Griddle Too Quickly. ...
  6. Letting Food Sit Too Long.
Sep 19, 2023

How do you know when Blackstone is seasoned enough? ›

Allow it the oil or conditioner to cook for 10-15 minutes or until it stops smoking. Repeat the seasoning process: When you cook three to four coats of seasoning into the griddle surface, it will become dark black and smooth. This is an indication that the griddle is seasoned and you're ready to get cooking.

What temperature do you stir fry Blackstone? ›

Under ideal conditions, Blackstone's gas griddles can reach over 650F, but there are very few instances where you would ever need to cook at this high temperature. You can cook almost anything on a griddle between 300F (Low Medium) and 375F-400F (Medium-High) and have consistently wonderful results.

How long to cook chicken on Blackstone? ›

Place the chicken breasts directly onto the heated Blackstone grill. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). During cooking, resist the temptation to constantly flip the chicken breasts.

Do you clean Blackstone while hot? ›

Turn the burners off before you start cleaning, but just be sure to scrub them before they start to cool down. Cleaning your griddle while it's still hot makes it easier to remove food residue before it dries onto the surface.

How do you stir fry vegetables on Blackstone? ›

Directions. Preheat Blackstone griddle to medium heat. Add both bags of stir-fry vegetables and season with salt and pepper. Cook the vegetables for 6-10 minutes or until lightly seared and tender.

Can you put pots and pans on a Blackstone? ›

griddle. We highly recommend the Blue Carbon Steel.

Can you put a frying pan on a Blackstone grill? ›

A: You can use any kind of metal pan directly on the griddle top.

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