I stumble out of bed in the morning and instantly mutter the same words over and over again. “Butter. Coffee. Need butter coffee. Butter coffee now.”
Yes.Butter coffee.I literally put butter in my coffee.
But My Butter Coffee Recipe is the BEST
I first heard about butter coffee from a paleo friend a couple years ago. Always looking to incorporate more protein into her diet to keep her metabolism going full-speed, she started drinking butter coffee on the advice of a nutritionist.
The Beginnings of Butter Coffee
Many people who drink butter coffee are snobs about how their coffee bean is sourced, what sort of butter to use, purists about coconut oil growing, and on and on. I've tried all the really fancy specialty coffees but I always come back to my old favorite. Starbucks brewed coffee isfamiliar frommy Seattleroots, it's hella convenient and it's just gosh darn delicious. If it's not your thing, let's justagree to disagree on that point.
The Butter is Essential, Obviously
As far as the butter, I use Kerrygold regular old salted butter. You can also use unsalted butter. Grassfed butter is definitely better than regular butter because it has vitamin K that the cows get fromfrom grazing on all that grass. Vitamin K helps clear out your arteries so that the healthy fat found in butter can easily movethroughout your body. Some people prefer the unsalted kind found in the silver package, but I honestly prefer my regular gold sticks because I think my butter coffee winds up tasting like a salted caramel latte that way.
Yum!
A lot of people call my butter coffee a bulletproof coffee recipe. I've been making this since before that company and trend went wild, and my cup of coffee is very different because of the addition of extra flavorings and spices that I personally think makes it tastier and easier to ingest every morning! I also like to incorporate the french press into my creations. No idea if that's part of their usual schtick.
Also, every single time I hear them say that I can't get the David Guetta song out of my head.
I'm bulletproof, nothing to lose. Fire away, fire away. Ricochet, you take your aim.
Don't Settle for Less
Butter coffee really does make you feel invincible. It sounds strange, but I truly believe that all that healthy fat is good for your brain. And raw honey has been proven to battle cancer with its dozens of vitamins, minerals, enzymes, antioxidants and phytonutrients. Yes, you SHOULD buy the raw stuff because much of the honey sold in stores is thinned down with high fructose corn syrup. Don't settle for knockoffs where that's concerned. And don't miss out on how to make the very best black coffee so you get a great start in that regard, too.
Blend, Blend, Blend
The real key is in getting one of those milk frothers or using an immersion blender, Blendtec…heck, even a food processor will work. Our favorite milk frother is this one by Elementi – I love that it has a stand! However you do it, you just want to get all those ingredients spinning as fast as possible to incorporate into a smooth, rich, creamy butter coffee.
Pin this butter coffee recipe for later! Looking for more fun stuff to do with coffee? Don't miss our cold brew recipe and coffee beef, too!
Prep Time5 minutes
Total Time5 minutes
Ingredients
- 1 8-ounce cup coffee
- 1 Tbsp grassfed butter
- 1 Tbsp cashew milk
- 1 Tbsp raw, organic honey
- 1 tsp coconut oil or MCT Oil
- 1 tsp vanilla extract
Instructions
- Blend well. Serve hot.
Nutrition Information:
Yield:
1Serving Size:
1 cup
Amount Per Serving:Calories: 345Total Fat: 30gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 31mgSodium: 97mgCarbohydrates: 18gFiber: 0gSugar: 18gProtein: 1g
What is Keto Coffee?
Butter coffee is known to be a quintessential part of the keto diet. Keto coffee is said to help with energy levels and help you lose weight. I find that butter coffee helps me feel full, which has aided in my own weight loss journey. I count my macros and am not strictly keto, but I have found that butter and MCT oil are the keto dieter's holy grail of medium chain triglycerides with healthy, high fat levels that help stabilize blood sugar and come with a ton of other known health benefits. Just leave the honey out to make this totally keto friendly!
Do you drink butter coffee? What's your favorite addition?
FAQs
Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.
Is bulletproof coffee better with ghee or grass-fed butter? ›
Ghee is the perfect butter substitute for any recipe. From Bulletproof Coffee to your favorite cookie recipe, ghee is a great 1:1 butter replacement.
What is the best fat to put in coffee? ›
Healthy fats you can add to your coffee are found in items such as grass-fed butter or ghee, as well as MCT oil or coconut oil, coconut cream, and full fat cream or dairy from healthy, grass-fed cows (if you lean towards the Primal side).
Is there any evidence for butter coffee? ›
However, the scientific evidence does not support these claims. From a very small evidence base, we found there were no significant improvements in cognition, alertness, or energy levels from Bulletproof Coffee consumption compared with regular coffee.
What to add to coffee to lose belly fat? ›
Just adding 12 lemon juice and a dash of cinnamon to 1 cup of freshly brewed coffee will yield this beverage, which will aid in accelerating the fat-burning process. This beverage also helps to increase metabolic rate and flush out toxins from the body.
What to put in coffee to burn fat? ›
Black Coffee With Cinnamon
Thanks to its high fiber content, this spice is prized for its medicinal and weight-loss properties. It can also help speed up metabolism. To enjoy the fat-burning effects of cinnamon black coffee, add a small cinnamon stick or one teaspoon of cinnamon powder to your black coffee.
How often can you drink butter coffee? ›
“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.
When should you not drink bulletproof coffee? ›
If you're worried about saturated fat or high cholesterol levels, consider limiting your intake of Bulletproof coffee or avoiding it altogether. Bulletproof coffee is high in saturated fat.
Does coffee with ghee reduce belly fat? ›
Health Benefits Of Adding Ghee To Coffee
Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.
Does coffee flatten your stomach? ›
Other studies have also found that continuous consumption of coffee reduced abdominal visceral fat.
If you're watching your calorie or fat intake for medical or personal reasons, avoid putting coconut oil into your coffee. Still, if you follow a ketogenic diet or want to include this healthy fat in your diet, then adding it to your coffee can be an easy way to increase your intake.
What coffee is good for building muscle? ›
Black coffee is an excellent beverage for athletes and gym-goers looking to support their muscle growth. Caffeine, the active ingredient in black coffee, stimulates the central nervous system which can result in increased energy levels and improved focus during workouts.
What are the side effects of MCT oil in coffee? ›
Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).
How much butter do I put in a cup of coffee? ›
A cup of butter coffee contains:
- Coffee.
- 1 tsp - 2 tbsp MCT (Medium-chain triglycerides) oil.
- 1-2 tbsp grass-fed unsalted butter.
How much MCT oil should I add to my coffee? The typical portions used are 8 to 12 ounces of freshly brewed coffee (hot, iced, or cold brewed) and 1 tablespoon of MCT oil. If you are adding grass-fed butter or ghee (as most do), it is 1 tablespoon of butter or equal portions of MCT oil and butter.
What's butter in coffee called? ›
Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. It is intended to fuel start your day by replacing carb-heavy breakfasts.
Is it better to put butter in coffee or heavy cream? ›
Butter is generally 80% milkfat, while cream is only 30-55% milkfat. Butter in coffee is a great replacement for heavy whipping cream coffee if you are looking for higher fat content. However, you can always add heavy cream in coffee alongside butter to give your drink a silkier texture.
Is grass-fed butter healthy? ›
The nutritional value of grass-fed butter is better than traditional butter. Moreover, grass-fed butter exhibits significantly lower atherogenicity (tendency to accumulate intracellular fat) and thrombogenicity (tendency to form clot in blood vessels) indices than conventional butter.
What butter do chefs prefer? ›
European-style butter
European butters have a higher butterfat percentage than American butters, and have become the butters of choice for many chefs, bakers, and passionate home cooks.
