Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

Is crab rangoon an appetizer? ›

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.

Crab Rangoon Has A Specific Filling

This mixture creates a luscious, slightly sweet, and tangy flavor profile, resulting in a delightful contrast to its crispy, deep-fried wonton wrapper. In contrast, the filling of wontons is a savory symphony of flavors.

In a small bowl, gently combine crab meat, cream cheese, green onion, Worcestershire sauce, soy sauce (if using), and garlic powder. Layout 3 wonton wrappers at a time. Place 2 teaspoons of the filling in the center of each. Dab the edges with water and fold the two opposite corners together to form a triangle.

Rangoon is actually a Burmese city. Wontons filled with cream cheese and imitation crab are named after the city – crab rangoons, whereas wontons just filled with cream cheese are often referred to as wontons – but they are used interchangeably.

According to Chowhound, crab rangoon usually isn't made with real crab meat. Imitation crab, a.k.a. surimi or "krab," is commonly the main ingredient. Fooducate describes surimi as a highly processed product composed of lean white fish pulverized into a thick paste.

The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.

IS IMITATION CRAB MEAT KETO? Imitation crab, is different, it is processed fish meat made from starch and wrapped in surimi – a minced fish paste. Also known as crab sticks, they are a very cost-friendly option but highly processed, which means, it is a no-go on a keto diet.

Worst: Crab Rangoon

It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they're small, it's easy to eat more than one. Finish an order of 4, and you're likely to get more than half the calories and fat you should have in an entire meal.

The traditional Crab Rangoon is made with Chinese wonton wrappers, but I find it's convenient and easy to use soft flour tortillas to hold the filling, if that's what you have on hand. They're delectable either way, but both approaches will give slightly different results.

Are money bags the same as crab Rangoons? ›

THE SECRET: At first glance, you might think Money Bags are the same as Chinese crab rangoon. It is only after a taste that you realize they are uniquely Thai. "People love the cream cheese taste," Piyassaphan says, "but it is the seasoning that makes them special.

The name "Crab Rangoon" is believed to be a nod to the traditional Burmese dish, "ohn-no khauk swe" or "ohn-no kaukswe," which is a soup made with noodles and chicken. "Rangoon" was the former name of Yangon, the largest city in Myanmar (formerly Burma), where the dish is said to have originated.

Crab rangoon (puff filled with crab and cream cheese) (6 each) contains 41.5g total carbs, 39.9g net carbs, 21.2g fat, 17.5g protein, and 430 calories.

It has a Burmese name, is served in a theoretically Chinese restaurant, and its main component was invented in New York in the late 19th century. I conducted a survey through Twitter, in which more than 650 people responded with their experience of crab rangoon. The vast majority adore this dish, as I do.

While wonton filling can vary from pork to shrimp with seasonings like ginger, garlic, scallions, and soy sauce, crab rangoon always has cream cheese and crab filling.

It consists of cream cheese, sometimes sweetened, plus, usually, very small bits of imitation crab, stuffed into a wonton wrapper and deep-fried, served with a syrupy, neon sweet-and-sour dipping sauce. It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer.

A Crab Rangoon is an appetizer.

: a dish consisting of deep-fried wontons filled with a mixture of crab meat and cream cheese.