How many calories are in four bean salad?

Four Bean Salad Nutrition Facts Serving Size 1/2 Cup Amount Per Serving Calories 80 % Daily Value Total Fat 3.5g 4% 15 more rows

How do you make salad make you full?

How to Make a Filling Salad: 10 tips Build a base with greens. Add other raw vegetables. Add roasted vegetables. Add pickled vegetables. Power up with protein. Go for grains. Flavor with fruits. Fill up with fats. More items... Mar 2, 2023

What salad fills you up?

Dark, leafy greens like spinach, kale and romaine are packed with fiber . Fiber is what makes us feel full, so be sure to choose salads that contain these greens. If you don't care for spinach or kale, you can stick to iceberg lettuce, but be sure to add protein to your greens.

How healthy is 4 bean mix?

They are all jam-packed full of nutrients such as thiamine, vitamin B6, folate, iron, magnesium, phosphorus, copper, potassium, zinc and selenium. Plus they are a good source of low GI carbs and fibre, contain a decent whack of protein and very little sugar .

Is it good to eat bean salad everyday?

Indeed, eating beans is associated with the prevention of several chronic diseases, including type 2 diabetes, heart disease, and some cancers. Also, beans can improve gut health. The World Cancer Research Fund recommends making foods like beans part of your usual daily diet.

Is canned bean salad good for you?

Regardless of how they're prepared, beans are a great source of protein, fiber, vitamins and minerals like potassium, iron and magnesium .

Why do I never feel full after eating salad?

Salads are naturally low in calories or kilojoules . This is because salads mostly contain vegetables, which have a high water content. This may mean you don't feel very satisfied after eating your salad – making it hard to stay full until your next meal.

How does salad make you feel full?

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber , which will keep you satisfied for longer," she adds.

How to be full after eating salad?

Add some fat It also helps with the release of the hormones that control your appetite. Try adding some olive oil, avocado, or even some cheese like goats cheese or feta throughout your salad, and notice how much more satisfied you feel. Honestly – without some fat, vegetables don't fill me up. It's normal.

What salad can be served as a full meal because of eating?

A main course salad should be large enough to serve as a whole meal. It should contain protein ingredients, such as meat, poultry, seafood, eggs, legumes, or cheese. It should also contain a variety of vegetables, greens, and/or fruits .

Easy Four Bean salad Recipe-Butter Your Biscuit (2024)

Published: Jun 13, 2018 · Modified: Oct 13, 2021 by Wendie · 10 Comments

Jump to Recipe

Four Bean Salad is a perfect side dish for those hot summer grilling nights! This zesty bean salad is a great summer side dish or potluck favorite, a colorful mix of canned beans tossed with a sweet-tangy dressing!

Easy Four Bean salad Recipe-Butter Your Biscuit (1)

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This homemade dressing is so easy and adjustable, if you want it a little less tangy just add more sugar. I used canned green beans but you could use fresh if you want. Make this over the weekend and enjoy it all week long! It's a great dish that only gets better the longer it sits.

Why this recipe works

This classic bean salad is a refreshing and easy side dish, that can be made ahead of time. Perfect for any barbecue or potluck like my Grilled Shrimp Cobb Salad. It makes a great side dish to almost any meal like my Grilled Teriyaki Steak, or my Grilled Soy Sauce Chicken.

Ingredients needed for this recipe

Easy Four Bean salad Recipe-Butter Your Biscuit (2)

Ingredients Notes

Sugar- You can add more or less according to your taste.
Apple cider vinegar-White vinegar can be used in a pinch.
Green Beans-Canned or fresh works here.
Yellow Wax Beans-If you can't find these just use another can of green beans.
Kidney beans-Both dark red kidney beans and light red are fine.
Garbanzo beans-Also is known as chickpeas and a great addition to this salad.
Red Onions- Or white onions if you prefer.
Pimentos- Or a finely diced red bell pepper.

How to make this Four Bean Salad

Easy Four Bean salad Recipe-Butter Your Biscuit (3)

Step 1-In a small bowl mix all the dressing ingredients together until combined.
Step 2-Add the drained beans and other ingredients to a large salad bowl.

Easy Four Bean salad Recipe-Butter Your Biscuit (4)

Step 3-Toss the bean mixture with the zesty dressing.
Step 4-Chill and serve!

Recipe tips

This salad is even better the next day when all the flavors have melded together.
Top with some fresh dill or fresh basil instead of fresh parsley.

Easy Four Bean salad Recipe-Butter Your Biscuit (6)

Can I use fresh green beans?

I prefer canned beans for this salad. But you can use fresh you will just have to blanch them first to soften them up. Just lightly boil them in water until desired tenderness. Then add them to ice water to stop the cooking process.

Can I use other beans in this recipe?

You can really use just about any beans, so feel free to swap out for cannellini beans, lima beans, pinto beans, or even black beans.

Do you need to rinse canned beans?

Yes, kidney beans and garbanzo beans are packed in a thick liquid that I always advise to rise off. Just place in a colander and rinse with cold water.

How to store this salad

Store in an airtight container in the refrigerator for up to 4 days.

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What to serve with this recipe

Sweet N Spicy Grilled Chicken Thighs
Bacon-Wrapped Cheese-Stuffed Hot Dogs
Spicy Teriyaki Grilled Steak Kebabs
Grilled Skirt Steak with Chimichurri

Marinated Four Bean Salad

Wendie

Four Bean salad is a perfect side dish on those hot summer nights!

4.27 from 91 votes

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Prep Time 10 minutes mins

Cook Time 4 hours hrs

Total Time 4 hours hrs 10 minutes mins

Course Sides

Cuisine American

Servings 8

Calories 260 kcal

Ingredients

1/2 cup granulated sugar
1/3 cup apple cider vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1- 14.5 oz can red kidney beans
1- 14.5 oz can garbanzo beans
1- 15 oz can green beans
1- 15 oz can wax beans
1/2 red onion sliced
1- 2 oz jar diced pimentos
1/2 cup fresh parsley chopped

Instructions

In a small bowl whisk together sugar, vinegar, olive oil, salt, and pepper and set aside.
Drain and rinse all the canned beans and pimentos and place them in a large bowl. Add onion, parsley, and dressing and mix until combined.
Cover and refrigerate for 4 hours, stirring occasionally.

Notes

Sugar- You can add more or less according to your taste.

Yellow Wax Beans-If you can't find these just use another can of green beans.

Pimentos- Or a finely diced red bell pepper.

Nutrition

Serving: 8ServingsCalories: 260kcalCarbohydrates: 46gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 265mgFiber: 10gSugar: 19g

Keyword bean salad, Beans

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Reader Interactions

Comments

Wendie
June 09, 2022 at 7:12 pm
Yay, Brenda I'm so happy to hear that 🙂
Brenda Robinson
June 09, 2022 at 3:52 pm
My husband and I love this salad! We are making it weekly, and it's not getting old.
Thank you for a great recipe.
Wendie
May 23, 2020 at 7:36 pm
Me too Loretta! 🙂
Loretta Huber
May 23, 2020 at 6:44 pm
Love this salad.
Wendie
August 31, 2019 at 4:25 am
Its our fav too Tina! Thanks for the great review 🙂
Tina Burgett
August 31, 2019 at 2:31 am

Just looking at that salad is making me hungry.
Wendie
June 22, 2019 at 11:37 pm
Hmmm yeah the recipe card calculates it all. Sugar and olive oil have the most calories in the ingredients. But I'm glad you like it 🙂
Sue Knapp
June 22, 2019 at 6:28 pm
Not sure how you came up with your calories per serving, I got 176 calories when I entered the recipe into Lose It? Delicious recipe, though. Taking it to my church potluck.
Wendie
May 31, 2019 at 12:03 am
A couple days ahead would be fine. Nothing in it that will get soggy. Hope that helps Lisa 🙂
Lisa
May 31, 2019 at 12:00 am
How far ahead can you make this salad?