Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (2024)

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This creamy and scrumptiousEggplant Gratin is smothered with a secret white sauce and topped with a generous layer or Gruyere cheese. It is a side dish that is so easy to make and will be gone before you know it.

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (1)

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Eggplant Gratin

If you ever ask me what my favorite vegetable is, eggplant would be one of my top choices.

I have tried so many recipes with eggplant and I seriously can’t get enough of this meaty vegetable.

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In Ukraine, where I grew up, eggplants are crazy popular. We used to grow eggplants and as soon as they were ready to be picked, we loved incorporating them in appetizers, stews and make so popular in Ukraine and other post-Soviet countries Eggplant Caviar.

Because of eggplant’s thicker consistency, it can easily be used in a variety of vegetarian dishes as a great substitute for meat.

In fact, some time ago, I made eggplant meatballs and my meat-lover husband couldn’t even tell they were vegetarian.

Recently, I made an awesome side dish – Eggplant Gratin. It has a French origin and you know that I’m obsessed with French cuisine.

I first made Eggplant Au Gratin for my husband’s birthday and everyone absolutely loved it.

As a matter of fact, what not love? Prebaked eggplant slices are layered with a rich tomato sauce, some basil leaves, drizzled with my secret creamy Feta cheese sauce and topped with Gruyere. Then everything is baked until bubbly perfection.

Believe me, this Aubergine Gratin (how they call it in England) goes really fast. You can make it for holidays or at other times throughout the year.

So much flavor and just like my new favoriteFrench Chicken Gratin (have you had a chance to try it yet?), this Eggplant Gratin is a total comfort food.

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So What Is Gratin

Gratin is a special culinary technique which originated in France.

According to the sources, gratin means that the recipe is usually prepared in the oven or finished under the broiler so that a crispy crust was formed.

For the luscious crispy topping breadcrumbs and/or cheese are used.

Gratins are usually prepared in a shallow baking dish.

Nowadays, cooking Au Gratin became a very popular technique.

And beside well-known Scalloped Potatoes or my new favorite Potato and Zucchini Gratin, cooks around the world started to use this method to prepare meat, seafood and all kinds of different vegetables.

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (2)

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When I made this Eggplant Gratin recipe for the first time, I decided to fry the eggplants.

And although the final result came out really delicious, but it also was a bit unhealthy.

See, eggplant loves oil and it soaks it up like a sponge. So for frying individual slices of eggplant, I had to use quite a bit of oil.

In addition, it added to the total preparation time. And if you’re just like me and love you recipes to be cooked faster, frying in batches is not a preferred way of cooking.

When I cooked the dish the second time around, I prebaked the eggplants until it’s tender.

And while it was baking, I quickly made my delicious secret white sauce.

So what is my secret white sauce is made of?

  • Half and half
  • Creme Fraîche
  • Feta cheese
  • a few herbs

If you’ve never cooked with Creme Fraîche before, I highly recommend you to try it. It had a very rich and creamy taste. A little tart and somewhat resembling the sour cream.

Creme Fraîche is very popular in French cuisine and is used both in hot and cold recipes.

I personally like to use Creme Fraîche as a base for my Mustard Chicken sauce as well as a topping for desserts.

If you can’t findCreme Fraîche in your local grocery store, not a problem. Just mix regular cream and sour cream in equal proportions.

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Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (3)Should You Peel Eggplant?

It depends. If you have an older and bigger eggplant, the skin can be a little tough so it’s okay to peel it before cooking.

But if you’re using small and young eggplants, you can leave the skin on.

If you love this Eggplant Gratin, here are some of my similar favorite recipes:

Cauliflower And Potato Au Gratin

French Style Mashed Potatoes

If you're looking for new side dish recipes with fresh eggplants, try my Eggplant Gratin and you'll be surprised how good it tastes. Rich, creamy and super comforting.

If you're looking for a quick overview of the recipe, please check out my Eggplant Gratin web-story.

If you make this recipe, please leave me a comment below and rate it. I always appreciate the feedback. Also, you can follow me on Facebook, Instagram, or Pinterest.

Recipe

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (4)

Eggplant Gratin With Feta Cheese

One of the BEST Eggplant recipes ever is right here! This EGGPLANT GRATIN or Aubergine Gratin makes a crowd-pleasing side dish! Tender eggplant is smothered with a fingerlickin tomato cream sauce, topped with Gruyere cheese and baked until bubbly perfection. It's a recipe you'll be making over and over again!

4.47 from 49 votes

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Course: Side Dish

Cuisine: French

Prep Time: 15 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 55 minutes minutes

Servings: 6

Calories: 302kcal

Author: Iryna Bychkiv

Ingredients

  • 2 eggplants , sliced ½ inch thick
  • ½ cup Crème Fraîche
  • ½ cup half and half
  • 3 oz Feta cheese crumbled
  • 1 teaspoon thyme leaves chopped
  • 1 tablespoon chives chopes
  • 4-5 basil leaves
  • ¾ cup Gruyere cheese grated
  • ½ cup tomato sauce
  • 3 tablespoon olive oil
  • salt, pepper to taste

Instructions

  • Preheat the oven to 375 F.

  • Place sliced eggplant on a parchment lined baking pan (you might need to use 2 pans). Sprinkle both sides with salt and pepper and brush with olive oil.

  • Bake for about 20 minutes until eggplant is tender.

  • Meanwhile, in a small saucepan, combine Crème fraîche, half and half and Feta cheese. Bring to a boil and remove from the heat. Stir in thyme and chives and set aside.

  • In 2.5-quart baking dish or gratin dish spread tomato sauce to cover the bottom. Place eggplant slices. They can slightly overlap each other. Spread tomato sauce once again and sprinkle with ¼ cup of Gruyere cheese. Scatter 1-2 torn basil leaves over the cheese.

  • Continue layering with remaining eggplant, sauce and basil.Finish with pouring over the cream and Feta sauce and sprinkling with the remaining Gruyere cheese.

  • Bake for 15-20 minutes until bubbly and the top is browned.Serve warm.

Video

Nutrition

Calories: 302kcal | Carbohydrates: 14g | Protein: 9.4g | Fat: 24.3g | Saturated Fat: 11.7g | Cholesterol: 34mg | Sodium: 335mg | Potassium: 534mg | Fiber: 6.8g | Sugar: 7.7g | Calcium: 220mg | Iron: 0.7mg

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Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (5)
Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (6)
Iryna Bychkiv

Website

Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (2024)

FAQs

What is the secret to tender eggplant? ›

The other trick for perfect roasted eggplant? Cooking it at a high temperature (425 F / 218 C) for enough time (25-30 minutes) to give it a browned exterior and tender interior.

What is the healthiest way to eat eggplant for weight loss? ›

The healthiest cooking methods for eggplant include baking, grilling, or roasting. These methods require minimal added fats and help retain the vegetable's nutrients.

How to cook eggplant without losing nutrients? ›

Steaming is, in general, the way to retain the most nutrients in a vegetable. But it's boring, and by the very act of eating a vegetable, you're eating healthy (so long a it's not a French Fry or Awesome Blossom). Grilling is a nice way to eat an eggplant. As is sauteeing in a ratatouille.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

Why do you soak eggplant slices in salt water? ›

Conventional wisdom has you salt the slices to draw bitter liquid out of the eggplant. Once the slices have sat for about a hour, you're suppose to rinse them under cool water to remove any excess salt and then proceed with your recipe.

Does eggplant need to be soaked before baking? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

What happens if you don't salt eggplant before cooking? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

Is it okay to eat eggplant that is brown inside? ›

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

Can you eat the skin of purple eggplant? ›

Aside from its green top, the entire eggplant is edible: its purple skin, its white flesh, and the tiny seeds inside. Eggplant contains protein, fiber, and a wide range of vitamins and minerals as well as some antioxidants. Eggplant should be cooked before eating.

Is eggplant healthy? ›

The fiber, potassium, vitamin C, vitamin B-6, and antioxidants in eggplants all support heart health. A review published in 2019 suggested that eating foods containing certain flavonoids, including anthocyanins, helps reduce inflammatory markers that increase the risk of heart disease.

How to properly cook eggplant? ›

The eggplant can be cubed or cut into rounds, depending on your preference. To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high. Once the oil is hot, add the eggplant and cook until the eggplant is tender, around five to seven minutes.

What is the best way to prepare eggplant? ›

Cook as desired. Eggplants can be grilled, steamed, braised, stir-fried, deep-fried and roasted. For a smoky flavour, turn whole eggplants over an open flame on the barbecue or stovetop until the skin is charred, then scoop out the flesh. Choose eggplants with smooth and shiny skin that is even across the surface.

How do you remove toxins from eggplant? ›

However, eggplants also contain a substance, solanine, which is used to defend themselves against fungi and insects. It is precisely on this substance that the bitter taste of the eggplants depends. To eliminate it, the most common methods are soaking in water and vinegar and the salt technique.

How to cook eggplant to retain nutrients? ›

Related Foods

Eggplant contains protein, fiber, and a wide range of vitamins and minerals as well as some antioxidants. Eggplant should be cooked before eating. Try it roasted, grilled, or as a vegetarian substitute in common meat dishes.

Is eggplant healthier cooked or raw? ›

Wondering whether you can eat eggplant raw? It's OK in small quantities, but it's better if eggplant is cooked.

Is frying eggplant healthy? ›

The good news is that the eggplant is pan-fried — not deep-fried — and vegetarian, so it's still reasonably healthy.

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