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I’ve been on a healthy iced tea kick lately and it’s SO easy to make; It was rather a no-brainer. Mix in my new favorite snacks from Trader Joe’s, some wonderful conversation, and we had a great time…
With so much traveling recently, it’s been hard to meet up with friends It’s 100% percent my fault, but that means I need to make even more of the effort to hang out. Since I also really want to be home whenever I can, I’m all about inviting friends over to our place to hang out.
Dinner can be difficult to coordinate with busy summer schedules. Instead I recently invited a friend over in the afternoon for a healthy iced tea and snacks situation.
CONTENTS
Healthy Iced Tea Recipes
My mom and I love a restaurant in northern California that sells all kinds of tea. Looking for lower caffeinated teas and in an attempt to consume more turmeric (it’s supposed to be amazing for you – great anti-inflammatory and antioxidant), I tried the iced ginger turmeric tea last year.
I completely fell in love. It’s surprisingly flavorful without being overwhelming like you’d expect. Even my mom and husband, who were both very skeptical of my choice, discovered they liked it as well.
You can find organic turmeric ginger tea bags at Trader Joe’s for about $3, which is by far and away the least expensive I’ve found them!
For my intimate girls get together, I made a pitcher (I love these glass carafes) of the turmeric ginger herbal tea as well as a jasmine green tea (organic and fair trade), and a mango black tea.
I added homemade simple syrup (recipe below) and then fresh mint, berries, and lime slices for some fun flavor infusions.
I love fresh mint, but I LOVE fresh mint in my iced tea even more. It adds a subtle flavor that brings it all together.
Iced Tea Syrups
The simple syrup below is a basic recipe of sugar and water, but if you want to really deck out your offering or experiment on your own and come up with all sorts of tasty combos, try and infused simple syrup – ideal as an iced tea syrup because the liquid just mixes right in.
This peach simple syrup is made with fresh peaches (a perfect summer produce recipe) and would be great with a green or black tea.
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A fresh ginger simple syrup is also a fun twist – great with green or black tea as well! It’d also be a nice counter to a fruity/floral herbal tea.
And I’m wildly obsessed these days with lavender simple syrup and black tea. I haven’t even tried it with other tea varietals yet because this combo is so delicious!
New FavoriteTrader Joe’s Snacks
In a quest for some snacks to go with my healthy iced tea drinks, I went to Trader Joe’s. I figured I’d pick up my usual favorites. Instead, I found three new things (some just to me) that are so amazing, I wanted to hoard them for myself. Luckily I managed some self control and waited until my friend arrived!
Topping the list of these new TJ’s snacks is the package of dried pears. Dried pears can be an undependable sort, but these are slightly moist and full of flavor. They don’t have any sugar or preservatives added which makes them even more amazing!!!
Next up are the chocolate-covered dried fruits (the colorful things). These are far from healthy but everything I love, so you’ll want to try these soon!
And then the brioche toasts, which I’ve seen for a while, but finally decided to try. I think I had dreams of serving them with something on top (like this cannellini bean spread or herbed goat cheese). That didn’t happen (I told you things were a little busy around here).
As it turned out with the dried pears, chocolate fruits, and iced tea with accoutrements, they were perfect on their own!
You could also easily offer a simple summer fruit platter or serve any number of in season produce items. Check out what’s in season in summer here (and here for spring foods, fall fruits, and winter fruits and vegetables)!
Of course, if you have time and schedules permit, take advantage of the opportunity and coordinate a summer dinner party menu to get together!
Maybe next time I’ll have enough time for one of my favorite summer recipes or year-round recipes, but if not, it’ll be ok! If you want to do more of a spread, you could try this Trader Joe’s Charcuterie spread!
More Drink Recipes
- Winter Sangria
- Iced Mexican Mocha
- Spinach Ginger Smoothie
- Five Spice Tea Latte
Print Recipe
5 from 9 votes
HEALTHY ICED TEA RECIPES
Enjoy refreshing healthy homemade iced teas this summer at family dinners and when you’re entertaining. A black, green, and herbal iced tea provide great options in addition to homemade simple syrup, fresh mint, and fresh fruit.
Cook Time5 minutes mins
Total Time1 hour hr 5 minutes mins
Course: Drinks
Cuisine: American
Keyword: drinks, summer
Servings: 4 SERVINGS
Calories: 97kcal
Author: Luci Petlack
Ingredients
Iced Teas
- 3 tea bags per variety
- 4 cups boiling water per pitcher of tea
Simple Syrup*
- ½ cup water
- ½ cup sugar
Additional Toppings
- fresh mint sprigs
- raspberries
- sliced peaches
- blueberries
- strawberries
- fresh rosemary
Instructions
Iced Teas
Add boiling water to tea bags in large pitcher.
Check tea bags for steeping time. For black tea, steep 3-4 minutes. For green tea, steep 4-6 minutes. For herbal tea, steep 5-7 minutes.
Refrigerate to cool completely before serving.
Simple Syrup
Heat water and sugar over high heat, stirring frequently. Heat until sugar is completely dissolved into water.
Remove from heat. Let cool completely.
Notes
Simple syrup is traditionally a 1:1 ratio between water and sugar. I often like to make it less sweet, so I use a lower sugar to water ratio.
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Nutrition
Calories: 97kcal | Carbohydrates: 25g | Protein: 0.04g | Fat: 0.1g | Polyunsaturated Fat: 0.01g | Sodium: 14mg | Potassium: 6mg | Fiber: 0.1g | Sugar: 25g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 0.05mg
