My veggie black bean enchiladas | Jamie Oliver recipes (2024)

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My veggie black bean enchiladas

Tasty tomato sauce & zingy sweetcorn salsa

  • Vegetarianv

Tasty tomato sauce & zingy sweetcorn salsa

  • Vegetarianv

“Looking for midweek inspiration? Give my expression of a beautiful Mexican-inspired veggie enchilada a try – it’s crisp and spicy, but also fresh and zingy. Plus, it’s a great way to get veg into your life. It’s just the kind of thing my kids go nuts for, and with it being a one-pan wonder, the clear up is super-speedy, too – big smiles all round! ”

Serves 4

Cooks In45 minutes

DifficultyNot too tricky

VegetablesMexicanOne-pan recipesHealthy dinner ideasHealthy vegetarian recipesFamily one-pan recipes

Nutrition per serving
  • Calories 501 25%

  • Fat 19.7g 28%

  • Saturates 5.8g 29%

  • Sugars 13.3g 15%

  • Salt 1.8g 30%

  • Protein 21.3g 43%

  • Carbs 73.5g 28%

  • Fibre 14.8g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 2 red peppers
  • 2 fresh red chillies
  • 8 spring onions
  • 400 g ripe tomatoes
  • 2 cloves of garlic
  • olive oil
  • 1 bunch of fresh coriander , (30g)
  • 2 limes
  • 2 x 400 g tins of black beans
  • chipotle chilli sauce
  • 50 g feta cheese
  • 8 corn or flour tortillas
  • 2 large or 4 small corn on the cob
  • extra virgin olive oil
  • natural yoghurt or soured cream , to serve

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Preheat the oven to 180ºC/350ºF/gas 4.
  2. Halve, deseed and remove the stalks from 2 red peppers and 2 fresh red chillies.
  3. Blacken and char 6 spring onions, 400g of tomatoes, the peppers, chillies, and 2 cloves of garlic in a large dry ovenproof non-stick pan (or directly over the flame of a gas hob) on a high heat – you may need to work in batches.
  4. Peel away any really blackened bits of vegetable skin, removing any tough skins or stalks, as necessary, and place in a blender with 1 tablespoon of olive oil and the stalks from 1 bunch of fresh coriander (30g), reserving the leaves.
  5. Add a good splash of water, then finely grate in the zest of 2 limes and squeeze in the juice of 1½, then blitz until smooth. Season to taste.
  6. To make the filling, drain 2 x 400g tins of black beans and place in a bowl, season with sea salt and black pepper, then add a few shakes of chipotle chilli sauce, to taste.
  7. Crumble in 25g of feta cheese and add 1 splash of olive oil, then roughly mash half the beans and stir back through so you get a mixture of textures. Tear in half the reserved coriander leaves and stir through.
  8. Pour half the sauce into your pan and place over a medium-low heat.
  9. Divide the filling between 8 tortillas, then roll up into thin cigars, placing into the pan as you go.
  10. Pour over the remaining sauce and crumble over the remaining 25g of feta, then bake for 25 to 30 minutes, or until golden and bubbling.
  11. To make a quick sweetcorn salsa, char 2 large or 4 small corn on the cob directly over the flame of a gas hob (or in a dry pan) on a medium heat for a few minutes, turning regularly, then slice off the corn kernels and place into a bowl.
  12. Drizzle over 1 tablespoon of extra virgin olive oil and squeeze over the juice from the remaining ½ a lime.
  13. Chop 2 spring onions and most of the remaining coriander leaves, stir through the salsa, then season to taste with salt, pepper and chipotle chilli sauce.
  14. Serve straight from the oven, scattered with the remaining coriander leaves, and with a spoonful of sweetcorn salsa and a dollop of yoghurt or soured cream. Nice served with cold lager or tequila!

Tips

EASY SWAPS
Switch up the cheese you choose – Cheddar works well, if that’s what you’ve got in the fridge.

Feel free to use frozen or tinned sweetcorn, instead of fresh, if you prefer.

HEALTH & NUTRITION
This recipe also works well with wholemeal tortillas for extra fibre.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

My veggie black bean enchiladas | Jamie Oliver recipes (2024)

FAQs

How do you make enchiladas crispy and not soggy? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

What is the secret to good enchiladas? ›

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

How do restaurants keep enchiladas from getting soggy? ›

Traditional enchiladas are made with less sauce but, because the tortillas are coated in sauce, it's more evenly distributed throughout the dish. And, with less sauce, it's less likely your tortillas will sog out and disintegrate.

Should you bake enchiladas covered or uncovered? ›

Bake uncovered 15 to 20 minutes or until hot.

Are corn or flour tortillas better for enchiladas? ›

Enchiladas are laden with sauce and fillings, and you need a tortilla that will hold up to all the moisture, so you should always opt for corn over flour.

Should enchiladas be with or without foil? ›

Unless you are baking from frozen, then you will need to keep them covered for part of the baking time so that enchiladas will cook through before drying out. If you want soft, yet not soggy enchiladas, cover for the first 20 minutes of baking, then remove the foil for the final portion of baking.

How to stop enchiladas from going soggy? ›

Before you roll your enchiladas to bake in a baking dish, gently fry your tortillas in a little vegetable oil. Not too long though because you need to roll them. The oil will keep the corn tortillas from getting soggy.

How to make enchiladas crunchy? ›

Leave the edges of the tortillas bare.

That way, they'll crisp up in the oven, offering a great crunchy contrast to the gooey enchilada middles.

Is it better to cook enchiladas covered or uncovered? ›

Bake uncovered for 20 minutes, until the enchiladas are cooked through and the tortillas are slightly crispy on the outside. Transfer the baking dish to a wire baking rack. Serve. Serve the enchiladas immediately while they're nice and hot and melty, garnished with lots of fresh toppings.

How do you crisp a soggy tortilla? ›

Yes, you can make crispy tortillas on the stove without frying by baking them in the oven. Simply preheat the oven to a low temperature, arrange the tortillas on a wire rack over a baking sheet, brush with oil, sprinkle with salt if desired, and bake until crispy and slightly golden, flipping halfway through.

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