Oats With Amaranth, Chia Seeds and Blueberries Recipe (2024)

FAQs

Is it good to eat chia seeds with oatmeal? ›

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

When about to boil, reduce heat to medium-low and add the oats, cinnamon, and vanilla. Cook, stirring often, until the oats are softened and the water is absorbed, about 4-6 minutes. Stir in the chia seeds, milk, and fruit of choice, if using.

If you're curious about how to cook amaranth, you'll be pleased to know that it makes for a delicious hot cereal or polenta! You can also use it to add a lovely texture to baked goods or homemade granola. With an earthy, nutty flavor, amaranth is perfect for breakfast, lunch, dinner and every snack in between.

Add in the chia seeds and flax meal and stir to combine. These seeds are natural thickeners and will immediately begin to absorb water. Let the oats sit for 3-5 minutes so the seeds can absorb moisture and thicken the oats.

Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.

To get the most benefit out of your chia seeds, soak them overnight in water before making your oatmeal with chia seeds. To do this, simply put your chia seeds in a small ramekin with 1/2 cup (125ml) of water, and stir. Leave to sit for a minute, then stir again and place in the fridge overnight.

I use ½ cup oats, 1 tablespoon chia seeds and 1 cup of water then I microwave it for 90 seconds. What I love about oatmeal is that it's really quick and easy to make, you can customize it with any toppings, and it keeps you full with lots of energy to last your morning!

Overnight Oats Recipe Ingredients

But after a little experimentation, I realized that adding chia seeds to overnight oats takes them to a whole new level. They give the oats a delicious thick and creamy texture, sort of like that of chia pudding. They also add protein, fiber, and healthy fats.

Additionally, because chia seeds are so high in fiber, Collingwood urges consuming enough water or other liquid to wash them down. This will help promote digestion and prevent constipation, gas, and other digestive issues associated with consuming too much fiber without water.

"Soaking the grains makes their nutrients easier to digest and shortens the cooking time," says Ziata. Simply combine amaranth and water in a large bowl, completely submerging the grains. When you're ready to cook, drain and rinse the grains with a fine mesh strainer.

Does amaranth need to be rinsed? ›

Should you rinse amaranth? It's always best to clean grains with a quick rinse before cooking them to remove dust or plant debris, as you would with rice. However, rinsing amaranth alone will not strip the grain of anti-nutrients.

Avoid eating too much amaranth from agricultural fields. The leaves (like those of spinach, sorrel and many other greens) also contain oxalic acid, which can be poisonous to livestock or to humans with kidney issues of eaten in large amounts.

Adding chia seeds in oatmeal

Firstly, chia seeds mix in so nicely and create a gel-like mixture with the oats. They change up the texture of oatmeal ever so slightly! Secondly, they are small seeds that add nutrients, antioxidants, omega 3 fatty acids and fiber.

Flax seeds may be slightly more effective at reducing hunger and appetite. Chia seeds and flax seeds are both great sources of fiber, which can help reduce hunger and cravings ( 33 ). However, they contain different levels of soluble fiber, a type particularly effective at reducing hunger and controlling appetite.

Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. Do not eat dry chia seeds by themselves.

To help get your daily quota of chia, whirl them into your daily smoothie or sprinkle them on your morning bowl of oatmeal (or batch of overnight oats). Chia seeds can also be used to thicken salad dressings and as a crust for fish or tofu.

In addition to oats, these healthy overnight oats also contain other ingredients that can be beneficial for weight loss, like chia seeds. These tiny seeds pack quite a nutritional punch. Chia seeds are nutritional powerhouses packed with heart-healthy omega-3 fatty acids, fiber, and antioxidants.

Yes, a bowl of white oats with milk and chia seeds can reduce weight at night. The reason is because it contains soluble fiber, which makes you feel full.